STRONGHER CHALLENGE
Introducing StrongHER Week:
A FREE 5-Day Strength & Confidence Challenge for Women 30+ Who Want to Build Strength, Feel Confident AF, and Stay Consistent—Without Wasting Time on the Wrong Workouts.
FREE 5-Day Strength & Confidence Challenge for Women 30+
Starts Tuesday, May 20
If you're a busy woman who wants to feel stronger, more confident, and finally stick to a fitness routine that works...This is your sign to stop starting over. Let's go.
STRONGHER CHALLENGE
Introducing StrongHER Week:
A FREE 5-Day Strength & Confidence Challenge for Women 30+ Who Want to Build Strength, Feel Confident AF, and Stay Consistent—Without Wasting Time on the Wrong Workouts.
FREE 5-Day Strength & Confidence Challenge for Women 30+
Starts Tuesday, May 20
If you're a busy woman who wants to feel stronger, more confident, and finally stick to a fitness routine that works...This is your sign to stop starting over. Let's go.
What You’ll Get (For Free!)
5 follow-along strength workouts (30 mins or less)
Designed for real women, real bodies, real hormones
Just dumbbells required (home or gym friendly!)
Confidence-boosting progress each day
Built-in accountability & support from our private community
Daily check-ins + encouragement from your coaches
A chance to win prizes, free coaching, and a spot in Summer60
No stress. No calorie counting. No random Pinterest workouts. Just the right training to help you feel strong AF.
This is for You If:
You've tried random workouts and feel stuck with no results
You’re tired of starting over every Monday
You want to feel strong—not skinny or burned out
You need structure but hate overwhelm
You want guidance from coaches who actually get it
If that’s you? Join us. You won’t look back.
How the Challenge Works:
We're dialing in your workouts for real results—fast.
🏋️♀️ Workouts: Created by our strength expert Taylor Pilkington, each session is under 30 minutes and designed to help you get stronger, leaner, and more confident. These aren't random circuits—they're science-backed and hormone-aware.
👯♀️ Accountability: After each workout, check in with our private challenge group. Post your wins, your weights, and your "I crushed it!" moments. We're right there with you.
🔥 The Challenge: Complete 3 workouts in 5 days (you'll get bonus tips for walks & recovery). It’s simple, doable, and designed to leave you feeling amazing.
🌟 The Prizes: Finish all 5 days and you could win exclusive rewards like coaching time with Anne, free gear, and a VIP spot in our full Summer60 program.
You can do this at home, in the gym, or wherever you are. All you need is a set of dumbbells and your decision to start.
Meet Your Coaches
We’re not here to yell at you or make you chase perfection. We’re here to help you stay consistent, feel stronger, and finally enjoy working out.
Anne Jones
CPT, Founder of Muscles & Mindset
Taylor Pilkington
Strength Coach & Programming Specialist
Natalie Stratmoen
Nutrition Specialist & Accountability Coach
MUSCLES & MINDSET FOUNDER
From Anne:
"I created this challenge because too many women are stuck doing too much of the wrong thing. You don’t need longer, harder workouts. You need smarter ones."
This is what works. It’s what I use. It’s what’s helped hundreds of women feel better in their bodies—without giving up their time, energy, or joy.
So if you're ready to finally feel STRONGHER... join us.
Join me for 5 days of strength, confidence, and momentum.
I promise, once you start training this way, you’ll never go back.