Stop the Spiral
Before It Starts
Identify your default stress response and leave with your personalized nervous system reset tool — so the next time you're about to snack, snap, scroll, shut down, or say yes (when you mean no), you have the strategy (and confidence!) to protect your energy and show up big in your life.
Save My Spot — It's Free 75 minutes. One reset you can use the same day.In 75 minutes, you'll learn to
catch it before it catches you.
Spot your personal spiral signature
Your body sends signals before overwhelm takes over — a tight chest, clenched jaw, the urge to speed up or go quiet. Most women don't recognize them until they're already in it. You'll identify yours.
Run the 90-second reset
A three-part body-first tool — notice, interrupt, choose — that you can use in the middle of your actual life. Before a hard conversation. When the resentment starts building. At 2pm when the day is sliding sideways.
Practice it on a real recent moment
Not a hypothetical. We'll use something that actually happened to you — a moment where you snapped, shut down, or overrode yourself — and run the reset retroactively so your body learns it, not just your brain.
Build your personal reset plan
Map your top three daily triggers and assign a reset protocol to each one. You leave with something named, specific, and yours — not a generic tool, but your tool for your moments.
Choose one next action within 24 hours
Not a new routine. One small, believable thing. Because the fastest way to build self-trust is to do exactly what you said you'd do — once, right now, in the life you actually have.
Real shifts. Real women.
Real life.
"I know our work has been changing me but holy smokes this shit works!! Old me would have been nervous and panicky and in my head about how much I don't know what I'm doing. Now me: tapping, meditation before training, then repeating the mantra 'I am calm, I am centred, I am capable.' I actually used it."
— Sheila G."I just about crashed out. Tapped Andrew in, locked myself in the bathroom, and did the breathing exercise from our call. I feel lighter now and am heading back in!"
— Sarah T."I was realizing there have been many points throughout my day where I notice when I start to leave myself — but also so many moments where I don't. Instead of judging those moments, I'm just noticing now. And today instead of beating myself up for pushing through, I just noted it, grabbed some sushi, and sat at the beach for a few minutes before school pickup with my feet in the sand. It feels so much more satisfying giving myself some time to breathe before doing the things that will still get done."
— Tamara C."Noticing when I feel overwhelmed but choosing not to spiral into overdrive."
— Kersten W."Anne has a rare ability to intuitively meet people exactly where they are — all while holding them accountable in a way that feels safe, supportive, and respectful. Her strength lies in helping people reconnect with their true selves and recognize the pressure, perfectionism, and unrealistic expectations they often place on themselves."
— Angie B.Ready to catch it
before it catches you?
Wednesday, September 16 at noon and 5:30pm PST. 75 minutes. One reset you can use the same day.
Save My Spot — It's Free Space is limited.