Our Biggest Sale of the Year:

💰 $500 OFF 6-Month Coaching

💰 $750 OFF 12-Month Coaching

🎁 Plus $777 in bonuses:

  1. The Holiday Survival Toolkit (navigate the season guilt-free)

  2. The Life-Changing Journaling Challenge (rewire your mindset in 5 minutes a day)

  3. The January Jumpstart Call with Anne (set your 2026 goals with clarity and direction)

Welcome to Muscles & Mindset

Muscles & Mindset is our high-touch 1:1 coaching program for ambitious women who want sustainable fat loss, strength, and confidence — without dieting, counting calories, or starting over every Monday. Everything is personalized to your body, your goals, and your life.

Before you start…

This takes 2 minutes. No overthinking.

Just answer these quick questions and our team will personally let you know if M&M is the right fit for you.

✏️ BASIC INFO

🖤 FINAL STEP

There’s no pressure to commit. This is just a conversation to help you decide what’s right for you— even if the answer is no.